Calendar & activities

The calendar shows every planned workout and completed run, week by week.

How to add an activity

1. Open Calendar.
2. Tap the day, then add a new activity.
3. Choose the type (easy run, workout or race), fill in distance, time and notes, and save.

How to move a workout

Press and hold a workout, then drag it to another day. Weekly totals update right away.

How to view or edit an activity

Tap any activity to see its details. Changes are kept in the activity’s version history, so you can see what changed and when.

How to share an activity image

Tap the share icon on an activity to open the share editor. The preview sits on top and the controls are grouped into four tabs:

• Background: pick a photo from your gallery or a branded gradient, then choose Post 4:5, Story 9:16 or Square 1:1.
• Stats: show the workout summary and choose what fills the splits block. When a Strava run is linked, you can pick Strava splits (per km) or Strava laps from your watch, or the planned Workout sets. If several Strava activities are linked (for example a warm-up, the main session and a cool-down), choose one of them or All combined, and use the Splits size slider to make the list bigger or smaller.
• Text: add up to five captions with their own font, weight and colour.
• Style: text colour, weight, text size and logo size.

Drag the stats, logo and captions anywhere on the image, then tap Share to send it or save it. If a photo can’t be opened (for example a HEIC file in a browser that can’t read it), the editor tells you; pick a JPEG or PNG instead.

Quick navigation

Use Today or Jump to Today to return to the current week.

Works offline

You can browse and edit while offline. Changes sync when you reconnect.