Dashboard

The dashboard is your home screen. Each card is a shortcut into a feature.

What each card shows

Today’s workout: the session planned for today. Tap it to open the activity.
Active plan: the current week of your training plan.
Readiness: today’s check-in score. See Readiness.
Weekly summary and weekly volume chart: distance and time this week against previous weeks.
VDOT fitness: your current fitness estimate and training paces.
Habits today and daily nutrition: quick progress for the tracker.
Credits: your AI credit balance. See Credits & payments.
Device sync: Strava connection status.
Recent activities: your latest runs.

Pull down on the screen (mobile) or use the refresh button in the top bar (web).